A new newsletter is now available for Le Soutien
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Tuesday, August 31, 2010
Monday, August 30, 2010
We live in an unhealthy society today where the majority of us sit in front of computer all day and we feed ourselves to excess usually with foods that are filled with saturated fats, sugars and too much salt. The result is unhealthy habits that are leading to our rising obesity statistics and illnesses related to America's new found lifestyle. Then on top of these horrible habits Americans are getting lazy. Now don't get me wrong personal training and Illuminate Gym are built on building 'liability' into people's pursuit of fitness. After all, 80% of all people who buy simple gym memberships will not return to the gym within 4 months.
Either way the point is with horrible eating habits and a lack of motivation for fitness it shouldn't be a suprise that we could see the first generation who will have a shorter life expectancy than their parents. That's a scary statistic to think about isn't it? The point is that people need to start focusing on what they put in their bodies on a daily basis and also they need to get out of that chair they have grown so accustomed to sitting in and get active! It doesn't matter what you do, but you have to make time to burn the calories your consuming and make sure you're not taking in too many calories. It's a very easy thing to take care of ourselves, yet for some reason we make it very hard for ourselves to take that step to ensure we have a healthy future. Instead we make investments for a healthy financial future, yet we don't plan for a healthy future???? That doesn't make any sense at all does it??
It's time to get out there and start working out for a better future and start looking at the food you are eating and not just tasting it. Have a healthy day and check us out at www.illuminategym.com!
Visit http://www.sweetcherrycreek.com/blog/Illuminate.htm
[tags Athletic Clubs & Gyms,Mind & Body,gym, personal training, personal trainers, www.illuminategym.com, diet, nutrtion, work out, working out, obesity]
[category Che]
miniBar is sharing this great coupon with you.
Cherry Beats Saturday Nights at miniBAR in Cherry Creek
2-4-1 Anything after 11pm
Saturday Nights only!
Party Funk, Block Rockin Bumps and Freshhhhh Grooves
ErinPaul & ben A Live in the mix
7-9pm $1 Champagne 7 PBRs
2 for ! Drinks after 11pm
www.miniBARDenver.com
303.668.4064
Expires: 02/06/2011
Visit http://ping.fm/gm7ZV
[tags Restaurants,Night Life & Bars,Continental Cuisine,Sandwiches & Lighter Fare,Denver,CO]
[category cou,Che,Cherry Creek]
Sunday, August 29, 2010
Cherry Creek North was a flutter with nearly 1,000 participants on a warm Saturday afternoon. The 5K Skirt Chasers event was held and the start time for the women was at 5 pm. The chasers, or the men, went at 5:03 pm and barely caught up throughout the entire race course. The 5K wound through the Cherry Creek North business and residential community with a block party celebration at the end. The race event was colorful and unique, with all the women in runner's skirts.
The lifestyle in Cherry Creek North is fun and active, and the community supports events such as the 5K Skirt Chasers and other fundraisers.
Stop by the NorthCreek sales center for information and a tour of our finished luxury Tower Condominiums and Brownstones and our customizable Courtyard Flats. Stop by to see that this lifestyle is as much fun as chasing butterflies.
Visit http://ping.fm/cMXDl
[tags Real Estate]
[category Che]
Saturday, August 28, 2010
in Cherry Creek North!
Parading around the one city block that is home to NorthCreek, bedazzled and bejeweled princesses with their entourage of coachmen and suitors waved and smiled at their public. The princesses, many from the neighborhood, are all dance students at Cherry Creek Dance and the range was from 2 years of age to approximately 8 years. The parade was the culmination of a fun summer of ballet and tap under the direction of the studio's owner Stephanie.
There were several Snow White princesses, a handful of Cinderellas and a few Belles all escorted by doting parents and grandparents, and the not so doting sibling brother. The parade's final destination was the new frozen yogurt store across from the studio.
This event is one of the many wonderful and spontaneous events that occur in the Cherry Creek North community, Denver's number one luxury real estate location.
Stop by NorthCreek for more information and a tour of our finished Tower Condominiums and Brownstones and the customizable Courtyard Flats. NorthCreek is located between Detroit and Fillmore Street and First and Second Avenue. The sales center is located at 2800 East Second Avenue, open seven days a week. Find out how much fun you and your family can have within the NorthCreek and Cherry Creek North community!
www.northcreekdenver.com
Visit http://ping.fm/qWOUD
[tags Real Estate]
[category Che]
As personal trainers we always hear women say one key thing, ‘I don’t want to build too much muscle while working out.’ This is a common concern of many clients who are interested in hiring a personal trainer and you can almost see it in their faces as they walk into the gym and they see weight equipment…. All of sudden their eyes open and they start to have visions of them walking on a stage in a string bikini looking like a professional bodybuilder. ‘I don’t want to build too much muscle… I don’t want to look like a man… I don’t want my arms to get bigger…’ starts racing through these women’s minds.
If you are a person who is thinking about hiring a personal trainer don’t be concerned about building muscle. Many people have no idea how hard it truly is to build muscle. Now there is some truth that some of us have more of a genetic disposition to build muscle. However, it’s still a tough for a woman, or anyone for that matter, to build a substantial amount of muscle tissue. You see the issue is that our society has been jaded by the use of steroids. Steroids have actually changed our perception of what the human body is really capable of achieving either through muscle growth or human performance. Many women and men have seen photographs of bodybuilders and athletes who have changed their body’s chemistry to obtain muscle mass and they are convinced that they could look like that by training with a personal trainer twice a week.
The honest truth is to build a substantial amount of muscle you need to make sure you are eating enough calories and the right sort of calories to gain muscle. To lose weight you obviously need to eat less calories than you consume on a daily basis and to build muscle you have to eat more calories than you are burning. That being said a ‘bodybuilder’ must make sure that he/she is getting enough calories from fat, carbohydrates, and of course protein. Then it just takes a lot of hard work and some help with some genetics. Some people struggle for years just to gain 5 pounds of muscle.
The other side of this argument is what the heck is so bad about gaining muscle? Did you know that muscle burns 10 calories a day by just living in your body? That’s right. You see fat is not a living tissue, it’s merely storage, but muscle on the other hand is a living tissue that burns calories every day. So in my mind gaining muscle is actually a good thing because the more you have the more efficient and thermogenic your body becomes. And don’t worry about gaining bulky muscles ladies. It’s really hard to do. Thanks so much for reading and have a healthy day!
Visit http://ping.fm/onGHE
[tags Athletic Clubs & Gyms,Mind & Body,gym, gyms, Denver, muscle, personal training, personal trainers, body building, supplements, fitness, weights, cardio, ]
[category Che]
Tuesday, August 24, 2010
miniMasquerade Ball! Friday, August 27th. Bottle Service starting at $99. Best mask wins Bottle Service and Gift Basket! And don't forget, Saturday night open bar, $20 all you can drink.
Visit http://ping.fm/ZcVDJ
[tags Continental Cuisine,Night Life & Bars,Restaurants,Sandwiches & Lighter Fare]
[category Che]
Sunday, August 22, 2010
When you first walk into a bakery, the aroma of fresh bread baking alerts the olfactory receptors and triggers the brain's memory. This is why we reconnect with emotions and memories of days past, and a fresh bakery is typically synonymous with pleasure and happiness. The memory is usually so pleasant that it motivates us to rediscover a childhood treat, a frosted cupcake or sugar cookie. To keep the memory alive, you need to rediscover and then reconnect frequently.
The trend in lifestyle real estate is a rediscovery or reconnection in urban living.
Many suburbanites are trending away from the long commutes, large homes and yards for lower maintenance and walkability.
Rediscover the romance of city living at NorthCreek, Denver's premier luxury residential community in the heart of Cherry Creek North. NorthCreek is a mixed-use development with toney retail and exceptional residences that mix award winning architecture with quality construction. Rediscover the convenience and excitement of city living at NorthCreek.
The sales center, located at 2800 East Second Avenue between Detroit and Fillmore Street is open seven days a week.
We are available to help you reconnect and rediscover, so come get your urban on!
Visit http://ping.fm/72Vtx
[tags Real Estate]
[category Che]
Thursday, August 19, 2010
August 18th, 2010 For More Information:
Jamie Sedbrook
303-399-1355 begin_of_the_skype_highlighting 303-399-1355 end_of_the_skype_highlighting
jamiesedbrook@illuminategym.com
www.illuminategym.com
Fitness Franchise Illuminate Gym offers a healthy relief to the unemployed!
DENVER—August 17, 2010—Fitness franchise Illuminate Gym, affordable personal training featuring unique High Oxygen Training (HOT), announced today that they will be offering 3 free months of free personal training for someone in Denver who is out of work and in need of some fitness guidance.
The economy is still down and every day for the past year David Sedbrook, CEO of Illuminate Gym Development Company has been reading about the loss of jobs and the declining confidence of a nation in the ‘American Dream’. ‘It’s been so hard to watch family and friends lose their jobs and homes over the past two years. It’s been so bad that at times I have even felt guilty for still having success here at Illuminate Gym during this tough economic time,’ David Sedbrook said. Illuminate Gym is now doing its part by offering to help 1 individual who is currently unemployed due to the economic downturn a chance to train at Illuminate Gym in Denver, Colorado for 3 months at no charge. ‘At Illuminate Gym we have always been committed to changing people’s lives for the better and just maybe with this offer we can do our part to help one person with their health and fitness during this tough time in their life,’ David Sedbrook said. Illuminate Gym will be accepting inqueries about the 3 free months of personal training they are offering starting September 1, 2010.
If you or someone you know are interested in such a program please give our personal training manager, Jamie, a call at 303-399-1355 begin_of_the_skype_highlighting 303-399-1355 end_of_the_skype_highlighting or she can be emailed at jamiesedbrook@illuminategym.com. ‘Our goal is to help someone start building a better future through fitness by providing a regimen that will prove to build confidence and overall health for one person in a time of need,’ Jamie said.
This is another example of how Illuminate Gym is completely committed to making every community they touch a little healthier and a little better. Have a healthy day!
Visit http://ping.fm/2J6TQ
[tags Athletic Clubs & Gyms,Mind & Body,Denver, Cherry Creek, Colorado, unemployed, fitness, personal training, fitness franchise, gym franchise, gym]
[category Che]
Tuesday, August 17, 2010
![Visit http://ping.fm/ejTEY [tags ] [category Che]](https://lh3-testonly.googleusercontent.com/blogger_img_proxy/AEn0k_sY9jdfBTNv0qWbyXzzGQ9w9BemJZCwcf9tENU51CFHwde2v9jhrkIlfA_8CgpcZiE9h9o5DG7TJ9Fg9oqraXL4LDbN4mqLP2Wi6dJUYyfsyW3eUwob_SFMOo6BdYuzWYAwurr290yHUw=s0-d)
Thursday, August 12, 2010
The Squires Clinic for Plastic Surgery
Plastic or cosmetic surgery has become one of the most common and popular areas of all medical procedures. Board certified plastic surgeon, Dr. John Squires can safely provide you with a wide range of cosmetic plastic surgery procedures. Specializing in Breast Augmentation as well as Tummy Tuck, Facial Rejuvenation procedures and overall Body Contouring.
The Squires Clinic
3003 East 3rd Ave 206
Denver, CO 80206
(303) 321-3210
Visit http://ping.fm/EhsEb
[tags Medical & Dental,Mind & Body,Spas,Yoga & Alt Medicine]
[category Che]
Wednesday, August 11, 2010
Monday, August 9, 2010
![Check out what's happening in August: http://ping.fm/qwRLV Visit http://ping.fm/xEQIt [tags Sporting Goods]](https://lh3-testonly.googleusercontent.com/blogger_img_proxy/AEn0k_taiDy3rBnYyvemIPVzOOqU4Sv4DxLQYhQtTGmZNBmwod4eMJZaYrFqH__lGO7xr6VzLkD0uduI0rwGoL_GiRKScSpU4S12oJ5zqKvH30vTj9I1YECDQECYvvxA99XMkkMbkspS4jiMTA=s0-d)
Check out what's happening in August:
http://ping.fm/qwRLV
Visit http://ping.fm/xEQIt
[tags Sporting Goods]
[category Che]
Wednesday, August 4, 2010
miniBar is sharing this great coupon with you.
Cherry Beats Saturday Nights at miniBAR in Cherry Creek
2-4-1 Anything after 11pm
Saturday Nights only!
Party Funk, Block Rockin Bumps and Freshhhhh Grooves
ErinPaul & ben A Live in the mix
7-9pm $1 Champagne 7 PBRs
2 for ! Drinks after 11pm
www.miniBARDenver.com
303.668.4064
Expires: 02/06/2011
Visit http://ping.fm/hoNC4
[tags Restaurants,Night Life & Bars,Continental Cuisine,Sandwiches & Lighter Fare,Denver,CO]
[category cou,Che,Cherry Creek]
Cherry Beats Saturday Nights at miniBAR in Cherry Creek
2-4-1 Anything after 11pm
Saturday Nights only!
Party Funk, Block Rockin Bumps and Freshhhhh Grooves
ErinPaul & ben A Live in the mix
7-9pm $1 Champagne 7 PBRs
2 for ! Drinks after 11pm
www.miniBARDenver.com
303.668.4064
Expires: 02/06/2011
Visit http://ping.fm/hoNC4
[tags Restaurants,Night Life & Bars,Continental Cuisine,Sandwiches & Lighter Fare,Denver,CO]
[category cou,Che,Cherry Creek]
Tuesday, August 3, 2010
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