There was a phone call into the Illuminate Gym in Denver, Colorado where someone was adamant about working out with me so of course we obliged. Our manager was really confused about some of the questions asked over the phone because the perspective client seemed very knowledgeable about what we did at Illuminate Gym, and it was also strange that she would ask specifically for me. I met with the young woman this Wednesday and I put her through an introductory workout that was by all accounts a bit more challenging than one of our first workouts. However, I assumed she could handle it as she was a personal trainer.
During the workout the personal trainer had trouble keeping up with the pace of 'High Oxygen Training' because it challenged her strength, stamina, and cardiovascular ability all at the same time. The workout lasted a little over 25 minutes and by the end she had found herself sitting on the ground trying to move some oxygen in and out of her lungs. She explained this was the hardest workout of her life again proving too me that 'High Oxygen Training' is one of the most effective training styles for both losing weight and challenging one's overall fitness. A few hours after the session the personal trainer wrote an email explaining that she didn't think she was mentally ready for our style of training. I guess our competitors are not keeping up with Illuminate Gym or High Oxygen Training.
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[tags Athletic Clubs & Gyms,Mind & Body,personal trainers, personal training, High Oxygen Training, Illuminate Gym, gym, Denver, Colorado, www.illuminategym.com]
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